Instructions & Recipes

Find the instructions below for all of our various cultures.

Fresh milk kefir grains on a wooden spoon, placed beside a bowl of nuts and a bottle of homemade probiotic milk kefir.

Live Milk Kefir Grains

This page will take you through what to do when you receive your grains, how to make milk kefir, and teach you some helpful tips and delicious recipes.

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Close-up of a glass bowl filled with fresh, translucent live water kefir grains on a speckled countertop, ready for fermentation.

Live Water Kefir Grains

This page will guide you through what to do when you receive your grains, how to make water kefir, and provide you with some helpful tips and delicious recipes.

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Dehydrated water kefir grains on a spoon, with a jar of dried kefir grains in the background.

Dried Water Kefir Grains

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Bubbling sourdough starter in a jar, resting on a cloth with freshly baked bread in the background.

Live Sourdough Starter

This page will take you through what to do when you receive your sourdough starter, how to maintain it, and teach you some helpful tips and delicious recipes.

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Active rye sourdough starter in a jar, perfect for baking tangy, probiotic-rich bread.

Dried Sourdough Starter

This page will take you through what to do when you receive your sourdough starter, how to rehydrate and maintain it, and teach you some helpful tips and delicious recipes.

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Healthy kombucha SCOBY in a bowl, next to a glass jar of kombucha with lemon and rosemary, surrounded by large bottles of fermenting kombucha.

Kombucha Scoby

This page will guide you through making kombucha, caring for your scoby, and provide you with some helpful tips and delicious recipes.

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